Article: 10 Lazy Ways To Squeeze A Little Exercise Into Busy Days – Day 276

 

There are a lot of us baby-boomers. I think we all recognize that the ease with which we used to discard a few extra kilos, no longer quite works as quickly as it used to in our twenties and thirties.

Many of us also have lifestyles that place greater demands on our time and energy. Some of us are no longer willing to spend the hours at the gym or on the road jogging, like we used to. So here are some ideas for getting movement squeezed into a fast paced schedule. Many of these you may have seen before, however how many have you actually incorporated into your life? It’s always good to be reminded.

Have music I your kitchen or wear your iPod then dance as you cook or do the dishes. Same with any housework activity such as hanging up the washing – go ahead, wiggle those hips!

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